History of Yoga
History of Yoga
The Vedas were a collection of science of Mother Nature, agriculture, mathematics, astronomy, social sciences, ethics & morality, culture, arts, Ayurveda, and much more. Vedas are composed in to sacred songs, mantras and rituals which were taught during that time. Vedas have four parts, Aranyaka, Samhita, Brahman and Upanishads. In Upanishads, the first explicit references to yoga appear. Concepts of withdrawing the senses, controlling the mind, and attaining liberation are the main objectives in Upanishads.
There are four vedas, Rigveda, Samaveda, Yajurveda, Atharvaveda
Archaeological Remains
The earliest verifiable traces of yoga date back over 5,000 years ago to the Aryan civilization in the Indus Valley. Archaeological excavations from the region uncovered numerous seals depicting a human figure sitting in a meditative position.

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