Today everyone knows what yoga is but their understanding is mostly limited to physical postures, known as Asanas. But does yoga means physical poses? To find the answer we need to understand the definitions of yoga in the ancient texts. These ancient texts are giving a powerful message of yoga which is much deeper than what we understand.

Yoga is a word from Sanskrit language which means join, 2 or more things are needed to join. And when 2 or more objects are joined, then it becomes one object. There is connection and harmony between 2 objects which have become one. So yoga is all about oneness, experience of oneness, feeling of harmony.