Sukshma Vyayam
Sukshma Yoga
Yoga is not just physical exercises. It is emotional integration and spiritual elevation, with a touch of the mystic element. It gives you a glimpse of something which is beyond all imagination.
When something goes wrong, we place our hands on our head and say 'Oh God!' Do the same thing now, but mindfully and calmly! Then gently massage your head and scalp. It facilitates blood circulation to the brain. This relaxes the mind and when the mind is relaxed, life becomes smoother.
Pinch your eyebrows 5 to 6 times using your thumb and index finger. Did you know that we use forty three muscles to frown and only seventeen to smile? <>Roll your eyes 5 to 6 times clockwise and then anticlockwise. Squeeze your eyes tight and then open them wide. Repeat this 10 to 15 times.
Pull your earlobes downwards and hold for 10 to 15 seconds. Hold your ears and move them in a clockwise and then anticlockwise direction (mimic the same motion that occurs when riding a bicycle) till your ears become hot.
Move three fingers (first, middle, and ring finger) from the jawline to the chin and massage your cheeks. Open and close your jaws 8 to 10 times. Rotate your head, first in a clockwise direction, then in an anticlockwise direction.